Welcome to your Attention and Focus in Adults Checklist!

I am intuitive, creative and/or intelligent?

I am distracted easily and/or can’t seem to finish projects?

I get lost easily or have a very poor sense of direction?

I have low motivation and/or can’t seem to start projects?

I am disorganized and/or have trouble getting to my appointments on time?

I am easily bored, seek out stimulation, and/or need caffeine in order to get things done?

I worry a lot or have an impending sense of doom?

My moods are up and down and/or I don’t have good self-esteem?

I am impulsive with eating and/or spending?

I tend to say what’s on my mind without thinking and/or I interrupt others often?



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