Welcome to your Attention and Focus in Adults Checklist!


I am intuitive, creative and/or intelligent?


I am distracted easily and/or can’t seem to finish projects?


I get lost easily or have a very poor sense of direction?


I have low motivation and/or can’t seem to start projects?


I am disorganized and/or have trouble getting to my appointments on time?


I am easily bored, seek out stimulation, and/or need caffeine in order to get things done?


I worry a lot or have an impending sense of doom?


My moods are up and down and/or I don’t have good self-esteem?


I am impulsive with eating and/or spending?


I tend to say what’s on my mind without thinking and/or I interrupt others often?






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