Welcome to your Anxiety Checklist!

Do you often feel anxiety or panic for no reason?

Do you often have feelings of dread or impending doom?

Do you feel knots in your stomach or heart palpitations?

Do you feel overwhelmed easily or for no reason?

Do you feel guilt about making everyday decisions?

Do you have phobias or nightmares?

Does your mind feel restless?

Do you feel like you have disorganized attention or can’t turn your mind off?

Do you worry a lot about things you never worried about before?

Do you feel like you have an inner tension or excitability that doesn’t settle?

Do you have trouble falling or staying asleep?



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