Do you have Optimal Mental Health?

By Renee Chillcott, LMHC

DO YOU HAVE OPTIMAL MENTAL HEALTH?Mental health is a broad term that encompasses our emotional, psychological, and social well-being. It can also have a profound impact on our physical health and daily functioning. Mental health affects how we think, feel and act as we cope with situations and is important at every stage of life, from childhood and adolescence through adulthood.

At The Brain and Wellness Center in Boca Raton, our mission is to help bring education and optimal mental health to the clients that we serve. We enjoy utilizing all of our skills in order to enhance the quality of life and bring hope towards a better future for our clients.

Being mentally healthy can be achieved in different ways for different people. At our clinic, we don’t take a one-size-fits-all attitude. Instead we customize each session to fit the individual and base this on their needs, symptoms, and individual differences. We offer several different services in house and will not hesitate to refer for services we don’t offer if they’re needed. Through Neurofeedback, EMDR, and counseling, optimal mental health is within reach.

EMDR or Eye Movement Desensitization and Reprocessing, focuses on the memories we have that were stored incorrectly and therefore continue to disturb us, even if we’ve reasoned them out. These memories get stored in the emotional part of our brain, so accessing them leaves us feeling as if we are still in the midst of them, all the same hurt comes back. EMDR allows the brain to tap into these feeling memories and conjoin them with more logical reasoning so that we can heal them. We don’t lose the memories but we lose the emotional grip they have on us.

What are the Symptoms that can be helped by EMDR?
High anxiety and lack of motivation
Memories of a traumatic experience
Fear of being alone
Unrealistic feelings of guilt and shame
Difficulty in trusting others
Relationship problems

Since the initial medical study in 1989 positive therapeutic results with EMDR have been reported with the following populations:
People who have witnessed or been a victim to a disaster
Clients suffering from PTSD (post traumatic stress disorder)
Suffers of panic disorders and anxiety attacks
Suffers of phobias
Chemically dependent clients
Persons exposed to excess loss
Crime victims
First Responders
Accident or burn victims

EMDR is similar to that of REM sleep, when our eyes move as we sleep, our brain is able to process the information we have collected through the day. In an EMDR session, your eyes are guided with hand movements or tappers, back and forth at a good pace. While the movement is happening, you may experience different memories, thoughts about the memories, feelings may come up and they may sometimes be intense. Through this process, you will be guided and supported. By the end of the process, your memory, and thoughts about the memory will be different. It won’t hold the same feelings for you anymore, and you may see yourself, and indeed your life, in a new way.

EMDR is a powerful tool with children as well, helping them move past fears and behaviors triggered by past events. It is done through play and can help move children through tough times with less stigmatizing affects. The children continue to work through therapy in play, with the EMDR allowing the brain to work out their feelings much faster.

There is no “right or wrong” way to benefit from counseling. Rather, it’s all about the “fit” and needs of our clients. At The Brain and Wellness Center we offer many different options and techniques of counseling to fit those needs. Different counseling styles and approaches for individual clients of all ages, couples and families; make us a unique and inviting place to heal and grow.

Our Therapists:
Kristan Torres, LMHC – Hope Christian Counseling
Tina Landeen, LCSW – Harmony Family Counseling
Renee Chillcott, LMHC –
The Brain and Wellness Center